Alexi Hogan

Alexi Hogan BHSc is a Women’s Health Nutritionist and founder of Motherfolk Nutrition, where she supports mothers experiencing burnout and chronic depletion to recover and thrive.

Her work centres on the biological and invisible load of motherhood, she created a roadmap out of burnout to explain how burnout develops over time through sleep disruption, nutrient depletion, mental load, and advocacy burnout.

As a mum to an autistic child herself, Alexi brings both lived experience and clinical knowledge to her work, helping mothers feel seen, supported, and less alone.

She is also the co-founder of Burnt Out Mums Club, a growing community dedicated to reducing isolation and helping mothers understand their burnout with clarity, support, connection and community. 

You can work with her in person at Lemon Drops on Thursdays or via telehealth.