Therapeutic Yoga for Connection

Caregiver and child/youth classes that offer a gentle, nurturing space to slow down, connect and be together.

These therapeutic yoga classes are designed to support connection, co-regulation and emotional safety between caregivers and children/youth. Through simple movement, breath, and shared experiences, you and your child/young person will have the opportunity to build a deeper understanding of each other and yourselves.

Grounded in a trauma-informed and attachment-based approaches, sessions are guided by a trained therapist and thoughtfully structured to support both children/youth and caregivers to feel safe, supported and connected.

What to Expect

Each session offers:

  • Gentle, accessible yoga and movement

  • Breathing practices to support nervous system regulation

  • Playful connection activities between caregiver and child/young person

  • Opportunities for co-regulation and shared calm

  • A welcoming, inclusive and non-judgemental space

No prior yoga experience is needed.

Who is this for?

This program is suitable for:

  • Caregivers and children/youth wanting to strengthen their connection

  • Children/youth and caregivers who would benefit from support with nervous system regulation and an embodied focus. 

  • Families looking for a calm, supportive shared experience

Class Details

Class 1: 8-11 year olds and their caregiver. Tuesdays 4pm

Class 2:12+ year olds and their caregivers. Tuesdays 5:30pm

The maximum number of participants in this class will be 16, comprising of 8 caregivers and 8 children/youth.

Facilitated by: Julia Firth
Julia is an experienced therapist and Accredited Mental Health Social Worker with a strong focus on trauma-informed, attachment-based practice. With advanced training in play therapy and a Masters of Yoga Teaching, she brings a warm, attuned approach that supports safe, connected and therapeutic group experiences for both caregivers and children.

Fees

Casual Sessions
$45 per caregiver & child, per session

10 Class Pass (Recommended)
$400 per caregiver & child
($40 per session)

Consistency and commitment allows for deeper connection and therapeutic benefit.

Why This Matters

When caregivers and children/youth experience moments of calm, safety and connection together, it supports:

  • Emotional regulation

  • Stronger attachment relationships

  • Increased confidence for both child/young person and caregiver

  • A deeper sense of safety and belonging