Yoga Classes

A wonderful practice that supports children in managing their stresses and anxieties is yoga.

Yoga can be practiced at your school to regulate their nervous systems, so they are able to learn.

Yoga can also be provided for your Educators too!

There are fantastic benefits for children/educators that practice yoga.

Some social emotional ones are;

• Helps balance energy levels and calms the nervous system with twists that stimulate the spinal cord and regular practice of relaxation.

• Increases attention span and improves concentration.

• Improves relationships and social awareness through group and partner work.

• More oxygen circulates round the body and brain during yoga practice and breathing exercises, so improving memory retention and learning ability.

• Boosts confidence and self-esteem as they learn to believe in themselves and their own capabilities.

Price for this group: $5k for 9 weeks - Prices vary for additional children or additional weeks.